YOGA
FOR
ALL
Ny med Iyengar yoga men har yogat tidigare? Skaffa ett Yoga Restart välkomstkort och träna så mycket du vill i tre veckor för 750kr.
Iyengar Yoga Center in Gothenburg has yoga courses for both beginners and for those more experienced. Young or old, rigid or wedge, slim or large. Yoga can be practiced by everyone!
STRONG BODY
Get more flexible and in control of your body with positions in the presence that increase your stamina
GREAT POSTURE
Protect yourself from back pain and joints with toned muscles, better balance and posture
REDUCE STRESS
Consciously focusing and practicing a deep and calm breathing gives you over all peace of mind
HARMONY
When you lower your pace and direct your attention inward, your brain gets rest and recovery
NEWS (SWEDISH MAINLY)
Gratis prova på vårterminen 2023
Onsdag 4/1 Kl.18.00 med Bianca Amaruso Wennerby Måndag 9/1 kl.16.00 med Ingrid Engström Tisdag... »
Trettonhelgens intensivkurs 6-8 januari 2023
TRETTONHELGS INTENSIVKURS 6-8 JANUARI 2023En intensivkurs är ett bra sätt att fördjupa sin yogapraktik... »
Workshop med Gabriella Giubilaro
30 Mars – 2 April 2023 Vi är glada över att presentera Gabriella Giubilaro... »
Workshop med Nina Sjödin
18-20 Nobember Nina är utbildad Hälsopedagog från Idrottshögskolan i Stockholm och har undervisat yoga... »
Temalördag i december 2022
Inplanerad temalördag idecember: 3/12, kl 10-12.45. Pris: 350kr/ gång. »
Jullovsdrop in!
Vi ses på mattan på följande dagar: 19 dec kl 19.00 med Lisa 20... »
Mellandagsyoga 2022
Mellandagsyoga 2022 med Ingrid Engström 28-30 december kl.10-12.15 Pris: 350 kr/dag eller 900 kr... »
A FEW WORDS FROM OUR STUDENTS
I started in 2004 and since then my back problems have disappeared. With repetitive movements that I learn in detail, I experience my own development. It is meditation in motion, with peace of mind.
Started yoga in 1994 and have been with Iyengar Yogacenter for 4 years. With Ingrid's individual feedback, I have become more body conscious and mentally strong. It is a sense of security to feel how body and mind are connected.
Every time someone says "I can't", Ingrid corrects us and adds "yet." I can't do that yet. Exactly so! I have been yoga from and to for 15 years and I appreciate continuous improvement at a enjoyable pace.
CHOOSE YOUR YOGA PLAN
Choose the one that best fits your schedule and goals.
YOGA
RESTART
for 3 weeks of yoga
Nybörjare - eller vill du starta på nytt? Träna så mycket du vill och köp ett välkomstkort för 750kr.
CHOOSE
DROP IN
and practice when it suits you
Busy schedule? Choose a drop-in or clipboard and yoga when you find the time. 30% discount on the clipboard if you are already taking a course.
CARD FOR THE ENTIRE
SEMESTER
and yoga as much as you like
Rabatt på kurskort ges till: pensionärer, studenter och ensamstående - 15% rabatt. Sjukskrivna, under 26 år -20%.
