YOGA
FOR
ALL
STRONG BODY
Get more flexible and in control of your body with positions in the presence that increase your stamina
GREAT POSTURE
Protect yourself from back pain and joints with toned muscles, better balance and posture
REDUCE STRESS
Consciously focusing and practicing a deep and calm breathing gives you over all peace of mind
HARMONY
When you lower your pace and direct your attention inward, your brain gets rest and recovery
NEWS (SWEDISH MAINLY)
Sommar drop in v.25-v.33
Välkommen till vår sommaryoga! Här är vårt schema. Föranmälan krävs för alla klasser, senast... »
Sommaryoga på Fotö 2021
Börja semestern med lite välbehövlig yoga Välkommen till sköna dagar med yoga på Fotö... »
Drop-in under jul
Här är tiderna: 21 dec – Ingrid, 22 dec – Kattis, 27 dec –... »
Mellandagsyoga
Med Ingrid Engström 27-30 december kl.10-12.30 Pris: 400kr/dag eller 1500kr för fyra dagar Sista... »
A FEW WORDS FROM OUR STUDENTS
I started in 2004 and since then my back problems have disappeared. With repetitive movements that I learn in detail, I experience my own development. It is meditation in motion, with peace of mind.
Started yoga in 1994 and have been with Iyengar Yogacenter for 4 years. With Ingrid's individual feedback, I have become more body conscious and mentally strong. It is a sense of security to feel how body and mind are connected.
Every time someone says "I can't", Ingrid corrects us and adds "yet." I can't do that yet. Exactly so! I have been yoga from and to for 15 years and I appreciate continuous improvement at a enjoyable pace.
CHOOSE YOUR YOGA PLAN
Choose the one that best fits your schedule and goals.
YOGA
RESTART
for 3 weeks of yoga
New to Iyengar yoga but have practiced yoga before? Get a Yoga Restart Welcome Card and train as much as you want in three weeks for 500 SEK
CHOOSE
DROP IN
and practice when it suits you
Busy schedule? Choose a drop-in or clipboard and yoga when you find the time. 30% discount on the clipboard if you are already taking a course.
CARD FOR THE ENTIRE
SEMESTER
and yoga as much as you like
Discount on courses is given.
For pensioners, students and singles - 10% discount.
Sick or age under 26 - 20%.
