20-22 November 2026
- Location: Iyengar Yogacenter, Träringen 47b, Gothenburg
- Friday: kl.18.00-20.00
- Saturday: kl.10.00-13.00, 15.00-17.00
- Sunday: kl.10.00-13.00
- Price: 2.300 kr
Focus on The Pelvis – Our Centre of Connection
The pelvis is the bridge between our legs and our spine, a living centre that supports both stability and freedom in movement. During this weekend intensive, we will explore how a deeper understanding of the pelvic area can bring greater ease to our practice and support healthy hips and a resilient back.
Through asana and mindful exploration, we’ll discover how this theme weaves through every family of poses— from standing postures and twists to backbends and forward folds—inviting a more organic and integrated way of moving.
Join us for a weekend of practice, inquiry, and discovery, and experience how reconnecting with the body’s centre can bring more balance, strength, and freedom to your yoga. Please be familiar with Salamba Sarvangasana (shoulder stand).
Sheila Haswell has been teaching Iyengar Yoga for almost 50 years. During that time she visited the Iyengar Yoga Institute in Pune on several occasions, the most recent being in 2025. When possible she attended classes with BKS Iyengar in London and Paris and with Geeta Iyengar in the UK and the US. She qualified as a Senior Iyengar Yoga Teacher (now called Level 3) in 2000 and has given most of her working life to studying and teaching both in the UK and abroad.
Registration
E-mail to: ingrid@iyengaryogacenter.se
Registration fee: 750kr once you have received a confirmation mail, the remaining amount should be paid no later than 1 of November.
Bank account: 241-0603, Swish 123 452 0219. Please mark your payment with Sheila.
Cancellation after the 1st of November, no reimbursement.
