{"id":3210,"date":"2024-08-26T19:38:33","date_gmt":"2024-08-26T19:38:33","guid":{"rendered":"https:\/\/iyengaryogacenter.se\/?page_id=3210"},"modified":"2026-06-10T18:25:36","modified_gmt":"2026-06-10T18:25:36","slug":"schema-kursbeskrivning","status":"publish","type":"page","link":"https:\/\/iyengaryogacenter.se\/en\/schema-kursbeskrivning\/","title":{"rendered":"Schedule &amp; Class description"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3210\" class=\"elementor elementor-3210\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-602b284 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"602b284\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9aac2d0\" data-id=\"9aac2d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0605e76 elementor-widget elementor-widget-heading\" data-id=\"0605e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/iyengaryogacenter.se\/wp-content\/uploads\/2026\/06\/Iyengar-yogacenter-sommar-dropin-2026.pdf\">Drop-in sommarschema 2026 \u00bb<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a3afd elementor-widget elementor-widget-heading\" data-id=\"c0a3afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/iyengaryogacenter.se\/wp-content\/uploads\/2026\/06\/Iyengar-yogacenter-kurser-ht26.pdf\">Aktuellt schema som PDF f\u00f6r h\u00f6sten 2026 finns h\u00e4r \u00bb <\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ec7c9 elementor-widget elementor-widget-timetable\" data-id=\"15ec7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"timetable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t    <div class=\"mptt-shortcode-wrapper mptt-table-fixed\">\n\t\t\t<select class=\"mptt-menu mptt-navigation-select\" style=\"display:none;\">\n\t\t\t\t\t\t\t<option value=\"all\">All Events<\/option>\n\t\t\t\t\t\t\t\t<option value=\"niva-1\">\u00d6ppen niv\u00e5<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode\" id=\"#all\" style=\"display:none; \" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"3203\">M\u00e5ndag<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"3204\">Tisdag<\/th>\n\t\t\t<th data-index=\"3\" data-column-id=\"3205\">Onsdag<\/th>\n\t\t\t<th data-index=\"4\" data-column-id=\"3209\">S\u00f6ndag<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-10\" data-index=\"10\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">10:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"3727\"\n     data-start=\"10\"\n     data-start-item=\"10\"\n     data-end=\"12\"\n     class=\"mptt-event-container id-64 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"\"\n     data-bg_color=\"\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;               height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"\u00d6ppen niv\u00e5\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1\/\" class=\"event-title\">\u00d6ppen niv\u00e5<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"10:00\" class=\"timeslot-start\">10:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"11:30\" class=\"timeslot-end\">11:30<\/time>\n\t\t\t<\/p>\n\t\t\t\t\t<p class=\"event-description\">20\/5-17\/6\nL\u00e4rare: Ingrid Engstr\u00f6m\nL\u00e4ttare<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-11\" data-index=\"11\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">11:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-16\" data-index=\"16\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">16:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"3727\"\n     data-start=\"16\"\n     data-start-item=\"16\"\n     data-end=\"18\"\n     class=\"mptt-event-container id-74 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"\"\n     data-bg_color=\"\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;               height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"\u00d6ppen niv\u00e5\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1\/\" class=\"event-title\">\u00d6ppen niv\u00e5<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"16:00\" class=\"timeslot-start\">16:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"17:45\" class=\"timeslot-end\">17:45<\/time>\n\t\t\t<\/p>\n\t\t\t\t\t<p class=\"event-description\">24\/5-14\/6\nL\u00e4rare: Ingrid Engstr\u00f6m (IE)<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-17\" data-index=\"17\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">17:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"3727\"\n     data-start=\"17\"\n     data-start-item=\"17\"\n     data-end=\"20\"\n     class=\"mptt-event-container id-79 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"\"\n     data-bg_color=\"\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;               height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"\u00d6ppen niv\u00e5\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1\/\" class=\"event-title\">\u00d6ppen niv\u00e5<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"17:30\" class=\"timeslot-start\">17:30<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"19:15\" class=\"timeslot-end\">19:15<\/time>\n\t\t\t<\/p>\n\t\t\t\t\t<p class=\"event-description\">18\/5-15\/6\r\nL\u00e4rare: Ingrid Engstr\u00f6m (IE)<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"3727\"\n     data-start=\"17\"\n     data-start-item=\"17\"\n     data-end=\"20\"\n     class=\"mptt-event-container id-65 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"\"\n     data-bg_color=\"\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;               height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"\u00d6ppen niv\u00e5\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1\/\" class=\"event-title\">\u00d6ppen niv\u00e5<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"17:45\" class=\"timeslot-start\">17:45<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"19:30\" class=\"timeslot-end\">19:30<\/time>\n\t\t\t<\/p>\n\t\t\t\t\t<p class=\"event-description\">20\/5-17\/6\nL\u00e4rare: Ingrid Engstr\u00f6m (IE)<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-18\" data-index=\"18\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">18:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-19\" data-index=\"19\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">19:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"3727\"\n     data-start=\"19\"\n     data-start-item=\"19\"\n     data-end=\"21\"\n     class=\"mptt-event-container id-62 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"\"\n     data-bg_color=\"\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;               height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"\u00d6ppen niv\u00e5\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1\/\" class=\"event-title\">\u00d6ppen niv\u00e5<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"19:00\" class=\"timeslot-start\">19:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"20:45\" class=\"timeslot-end\">20:45<\/time>\n\t\t\t<\/p>\n\t\t\t\t\t<p class=\"event-description\">19\/5-16\/6\nL\u00e4rare: Ingrid Engstr\u00f6m (IE)<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-20\" data-index=\"20\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">20:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<table class=\"mptt-shortcode-table  mptt-theme-mode\" id=\"#niva-1\" style=\"display:none; \" data-hide_empty_row=\"1\">\n\t\t<thead>\n<tr class=\"mptt-shortcode-row\">\n\t\t\t<th data-index=\"0\" data-column-id=\"\"><\/th>\n\t\t\t<th data-index=\"1\" data-column-id=\"3203\">M\u00e5ndag<\/th>\n\t\t\t<th data-index=\"2\" data-column-id=\"3204\">Tisdag<\/th>\n\t\t\t<th data-index=\"3\" data-column-id=\"3205\">Onsdag<\/th>\n\t\t\t<th data-index=\"4\" data-column-id=\"3209\">S\u00f6ndag<\/th>\n\t<\/tr>\n<\/thead>\t\t<tbody>\n\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-10\" data-index=\"10\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">10:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"3727\"\n     data-start=\"10\"\n     data-start-item=\"10\"\n     data-end=\"12\"\n     class=\"mptt-event-container id-64 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"\"\n     data-bg_color=\"\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;               height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"\u00d6ppen niv\u00e5\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1\/\" class=\"event-title\">\u00d6ppen niv\u00e5<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"10:00\" class=\"timeslot-start\">10:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"11:30\" class=\"timeslot-end\">11:30<\/time>\n\t\t\t<\/p>\n\t\t\t\t\t<p class=\"event-description\">20\/5-17\/6\nL\u00e4rare: Ingrid Engstr\u00f6m\nL\u00e4ttare<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-11\" data-index=\"11\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">11:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-16\" data-index=\"16\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">16:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"3727\"\n     data-start=\"16\"\n     data-start-item=\"16\"\n     data-end=\"18\"\n     class=\"mptt-event-container id-74 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"\"\n     data-bg_color=\"\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;               height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"\u00d6ppen niv\u00e5\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1\/\" class=\"event-title\">\u00d6ppen niv\u00e5<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"16:00\" class=\"timeslot-start\">16:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"17:45\" class=\"timeslot-end\">17:45<\/time>\n\t\t\t<\/p>\n\t\t\t\t\t<p class=\"event-description\">24\/5-14\/6\nL\u00e4rare: Ingrid Engstr\u00f6m (IE)<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-17\" data-index=\"17\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">17:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"3727\"\n     data-start=\"17\"\n     data-start-item=\"17\"\n     data-end=\"20\"\n     class=\"mptt-event-container id-79 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"\"\n     data-bg_color=\"\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;               height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"\u00d6ppen niv\u00e5\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1\/\" class=\"event-title\">\u00d6ppen niv\u00e5<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"17:30\" class=\"timeslot-start\">17:30<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"19:15\" class=\"timeslot-end\">19:15<\/time>\n\t\t\t<\/p>\n\t\t\t\t\t<p class=\"event-description\">18\/5-15\/6\r\nL\u00e4rare: Ingrid Engstr\u00f6m (IE)<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"3727\"\n     data-start=\"17\"\n     data-start-item=\"17\"\n     data-end=\"20\"\n     class=\"mptt-event-container id-65 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"\"\n     data-bg_color=\"\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;               height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"\u00d6ppen niv\u00e5\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1\/\" class=\"event-title\">\u00d6ppen niv\u00e5<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"17:45\" class=\"timeslot-start\">17:45<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"19:30\" class=\"timeslot-end\">19:30<\/time>\n\t\t\t<\/p>\n\t\t\t\t\t<p class=\"event-description\">20\/5-17\/6\nL\u00e4rare: Ingrid Engstr\u00f6m (IE)<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-18\" data-index=\"18\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">18:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-19\" data-index=\"19\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">19:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t<div data-event-id=\"3727\"\n     data-start=\"19\"\n     data-start-item=\"19\"\n     data-end=\"21\"\n     class=\"mptt-event-container id-62 mptt-colorized\"\n     data-type=\"event\"\n     data-bg_hover_color=\"\"\n     data-bg_color=\"\"\n     data-hover_color=\"\"\n     data-color=\"\"\n     data-min-height=\"\"\n     style=\"text-align:center;               height:100%;     \">\n\t<div class=\"mptt-inner-event-content\">\n\t\t\t\t\t\t<a title=\"\u00d6ppen niv\u00e5\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1\/\" class=\"event-title\">\u00d6ppen niv\u00e5<\/a>\n\t\t\t\t\t\t<p class=\"timeslot\">\n\t\t\t\t<time datetime=\"19:00\" class=\"timeslot-start\">19:00<\/time>\n\t\t\t\t<span class=\"timeslot-delimiter\"> - <\/span>\n\t\t\t\t<time datetime=\"20:45\" class=\"timeslot-end\">20:45<\/time>\n\t\t\t<\/p>\n\t\t\t\t\t<p class=\"event-description\">19\/5-16\/6\nL\u00e4rare: Ingrid Engstr\u00f6m (IE)<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"mptt-shortcode-row-20\" data-index=\"20\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-hours\" style=\"height:45px;\">20:00<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3203\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3204\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3205\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"mptt-shortcode-event  mptt-event-vertical-default\" data-column-id=\"3209\" colspan=\"1\" data-row_height=\"45\" style=\"height:45px;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/tbody>\n\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c97543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c97543\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77b2b2d\" data-id=\"77b2b2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd93efe elementor-widget elementor-widget-text-editor\" data-id=\"cd93efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>INTRO: Introduktion<\/strong><\/h1><p>Vi rekommenderar intro kursen f\u00f6r alla som inte tidigare har ut\u00f6vat Iyengar Yoga. Under lektionerna l\u00e4r du dig grunderna i Iyengar yoga. Vi g\u00e5r igenom de grundl\u00e4ggande st\u00e5ende asana, en del sittande, avslappnande i slutet av varje klass.<\/p><p>Du \u00f6kar din kroppsmedvetenhet, uth\u00e5llighet och styrka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c2c33 elementor-widget elementor-widget-text-editor\" data-id=\"c2c2c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><b>\u00d6ppen Niv\u00e5<\/b><\/h1><p>En niv\u00e5 som passar alla,b\u00e5de nyb\u00f6rjare och mer vana yogaut\u00f6vare.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcf178 elementor-widget elementor-widget-text-editor\" data-id=\"4dcf178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>NIV\u00c5<\/strong><strong> 1 L\u00e4ttare<\/strong><\/h1><p>Samma som Niv\u00e5 1 men vi tar det lite lugnare, lite mjukare. Denna niv\u00e5 passar dig som \u00e4r \u00f6ver 65+ och\/eller \u00e5terh\u00e4mtar dig fr\u00e5n en skada. P\u00e5 yogaklasserna \u00e4r undervisningen i lugnare tempo och med det st\u00f6d som beh\u00f6vs. Vi fokuserar p\u00e5 r\u00f6rlighet, avslappning och \u00e5terh\u00e4mtning..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3789090\" data-id=\"3789090\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e1f42b elementor-widget elementor-widget-text-editor\" data-id=\"4e1f42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>NIV\u00c5 1<\/strong><\/h1><p>F\u00f6r dig som har g\u00e5tt intro kursen eller f\u00f6r dig som har haft ett uppeh\u00e5ll med yoga och vill b\u00f6rja lite f\u00f6rsiktigt.<\/p><p>Vi l\u00e4gger stor vikt vid de st\u00e5ende st\u00e4llningarna och introducerar l\u00e4tta bak\u00e5tb\u00f6jningar, axelst\u00e5ende och sittande \u00f6vningar.<\/p><p>Du rekommenderas att g\u00e5 denna niv\u00e5 1-2 \u00e5r innan n\u00e4sta niv\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1118d52 elementor-widget elementor-widget-text-editor\" data-id=\"1118d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>NIV\u00c5<\/strong><strong> 1-2<\/strong><\/h1><p>F\u00f6r dig som har g\u00e5tt niv\u00e5 1 minst 1 \u00e5r men inte k\u00e4nner dig redo f\u00f6r niv\u00e5 2 (\u00e4nnu).<\/p><p>Vi forts\u00e4tter att fokusera p\u00e5 de st\u00e5ender asana, vridningar, bak\u00e5t, fram\u00e5t och axelst\u00e5ende (Sarvangasana) men l\u00e4gger ocks\u00e5 till f\u00f6rberedande huvudst\u00e5ende. (Sirsana).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8bc15 elementor-widget elementor-widget-text-editor\" data-id=\"ef8bc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>NIV\u00c5<\/strong><strong> 2<\/strong><\/h1><p>Du f\u00e5r en djupare och mer omfattande f\u00f6rst\u00e5else f\u00f6r st\u00e4llningarna fr\u00e5n niv\u00e5 1 och niv\u00e5 1-2. Du b\u00f6r ha ut\u00f6vat Iyengar yoga regelbundet i minst 2 \u00e5r.<\/p><p>Vi forts\u00e4tter med huvudst\u00e5ende, variationer i axelst\u00e5ende samt fler bak\u00e5tb\u00f6jningar och sittande \u00f6vningar.<\/p><p>Du b\u00f6r ut\u00f6va yoga flera g\u00e5nger i veckan<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4307c0 elementor-widget elementor-widget-text-editor\" data-id=\"a4307c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>NIV\u00c5<\/strong><strong> 3<\/strong><\/h1><div>F\u00f6r dig som har praktiserat Iyengar yoga i minst 3 \u00e5r, praktiserar regelbundet Sirsasana och Salamba Sarvangasana och variationer.<\/div><div>\u00a0<\/div><div>Vi f\u00f6rdjupar oss i asana fr\u00e5n Level II och Level III<\/div><p>\u00a0<\/p><p>F\u00f6ranm\u00e4l till: 0704 419141<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8ee4c9\" data-id=\"e8ee4c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7db050 elementor-widget elementor-widget-sidebar\" data-id=\"c7db050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section id=\"nav_menu-2\" class=\"widget-1 widget-first widget widget_nav_menu\"><div class=\"widget-inner\"><ul id=\"menu-kurser\" class=\"menu\"><li  class=\"menu-item-629 menu-item menu-kurser-dropin-och-klippkort-for-iyengar-yoga\"><a href=\"https:\/\/iyengaryogacenter.se\/en\/kurser\/\"><span>Kurser dropin och klippkort f\u00f6r Iyengar yoga<\/span><\/a><\/li>\n<li  class=\"menu-item-631 menu-item menu-vara-larare\"><a href=\"https:\/\/iyengaryogacenter.se\/en\/vara-larare\/\"><span>Our teachers<\/span><\/a><\/li>\n<li  class=\"menu-item-630 menu-item menu-boknings-betalningsvillkor\"><a href=\"https:\/\/iyengaryogacenter.se\/en\/betalningsvillkor\/\"><span>Booking terms &amp; conditions of payment<\/span><\/a><\/li>\n<li  class=\"menu-item-3784 menu-item menu-kursanmalan\"><a href=\"https:\/\/iyengaryogacenter.se\/en\/kursanmalan\/\"><span>Course registration<\/span><\/a><\/li>\n<\/ul><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff09d5 elementor-widget elementor-widget-text-editor\" data-id=\"8ff09d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>IE:<\/strong> Ingrid Engstr\u00f6m<br \/><strong>LA:<\/strong> Lisa Arnborg<br \/><strong>KS:<\/strong> Klara Sj\u00f6gren<br \/><strong>ME:<\/strong> Maria Edstr\u00f6m<br \/><strong>ML:<\/strong> Bianca Amoruso Wennerby<\/p><p><strong>LE:<\/strong> Lovisa Ehrenborg &#8211; l\u00e4rarkandidat<\/p><p><a href=\"https:\/\/iyengaryogacenter.se\/en\/vara-larare\/\">L\u00e4s om v\u00e5ra l\u00e4rare h\u00e4r \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Drop-in sommarschema 2026 \u00bb Aktuellt schema som PDF f\u00f6r h\u00f6sten 2026 finns h\u00e4r \u00bb All Events\u00d6ppen niv\u00e5 M\u00e5ndag Tisdag Onsdag S\u00f6ndag 10:00 \u00d6ppen niv\u00e5 10:00 &#8211; 11:30 20\/5-17\/6 L\u00e4rare: Ingrid Engstr\u00f6m L\u00e4ttare 11:00 16:00 \u00d6ppen niv\u00e5 16:00 &#8211; 17:45 24\/5-14\/6 &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/iyengaryogacenter.se\/en\/schema-kursbeskrivning\/\" aria-label=\"Schema &#038; Kursbeskrivning\">\u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3210","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/pages\/3210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/comments?post=3210"}],"version-history":[{"count":15,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/pages\/3210\/revisions"}],"predecessor-version":[{"id":3927,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/pages\/3210\/revisions\/3927"}],"wp:attachment":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/media?parent=3210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}