{"id":121,"date":"2019-04-29T04:19:56","date_gmt":"2019-04-29T04:19:56","guid":{"rendered":"https:\/\/iyengaryogacenter.se\/?page_id=121"},"modified":"2019-04-29T04:20:26","modified_gmt":"2019-04-29T04:20:26","slug":"utveckla-din-yoga","status":"publish","type":"page","link":"https:\/\/iyengaryogacenter.se\/en\/utveckla-din-yoga\/","title":{"rendered":"Utveckla din yoga"},"content":{"rendered":"<p><strong>Niv\u00e5 1:<\/strong><br \/>\nF\u00f6r dig som har g\u00e5tt intro kursen eller f\u00f6r dig som har haft ett uppeh\u00e5ll med yoga och vill b\u00f6rja lite f\u00f6rsiktigt.Vi l\u00e4gger stor vikt vid de st\u00e5ende st\u00e4llningarna och introducerar l\u00e4tta bak\u00e5tb\u00f6jningar, axelst\u00e5ende och sittande \u00f6vningar. Du rekommenderas att g\u00e5 denna niv\u00e5 1-2 \u00e5r innan n\u00e4sta niv\u00e5.<\/p>\n<p><strong>Niv\u00e5 1-2:<br \/>\n<\/strong>F\u00f6r dig som har g\u00e5tt niv\u00e5 1 minst 1 \u00e5r men inte k\u00e4nner dig redo f\u00f6r niv\u00e5 2 (\u00e4n)<\/p>\n<p><strong>Niv\u00e5 2:<\/strong><br \/>\nDu f\u00e5r en djupare och mer omfattande f\u00f6rst\u00e5else f\u00f6r st\u00e4llningarna fr\u00e5n niv\u00e5 1. Du f\u00e5 l\u00e4ra dig huvudst\u00e5ende, variationer i axelst\u00e5ende samt fler bak\u00e5tb\u00f6jningar och sittande \u00f6vningar. Vi l\u00e4r oss b\u00e5de st\u00e5ende och sittande vridningar.<\/p>\n<p><strong>Niv\u00e5 3:<br \/>\n<\/strong>F\u00f6r dig som har gjort Iyengar yoga p\u00e5 niv\u00e5 2 i minst 2 \u00e5r. Vi l\u00e4gger in mer avancerade st\u00e4llningar fr\u00e5n Junior Intermediate. Du b\u00f6r kunna st\u00e5 i Sirsasana (huvudst\u00e5ende) och kunna g\u00f6ra Saravangasana med enkla variationer.Du b\u00f6r ut\u00f6va yoga flera g\u00e5nger i veckan.<\/p>","protected":false},"excerpt":{"rendered":"<p>Niv\u00e5 1: F\u00f6r dig som har g\u00e5tt intro kursen eller f\u00f6r dig som har haft ett uppeh\u00e5ll med yoga och vill b\u00f6rja lite f\u00f6rsiktigt.Vi l\u00e4gger stor vikt vid de st\u00e5ende st\u00e4llningarna och introducerar l\u00e4tta bak\u00e5tb\u00f6jningar, axelst\u00e5ende och sittande \u00f6vningar. Du &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/iyengaryogacenter.se\/en\/utveckla-din-yoga\/\" aria-label=\"Utveckla din yoga\">\u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":25,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-feature.php","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/pages\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":1,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/pages\/121\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/pages\/121\/revisions\/122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/media?parent=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}