{"id":3218,"date":"2024-08-26T20:22:41","date_gmt":"2024-08-26T20:22:41","guid":{"rendered":"https:\/\/iyengaryogacenter.se\/?post_type=mp-event&#038;p=3218"},"modified":"2026-05-18T19:56:13","modified_gmt":"2026-05-18T19:56:13","slug":"niva-1-2","status":"publish","type":"mp-event","link":"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1-2\/","title":{"rendered":"Niv\u00e5 1-2"},"content":{"rendered":"<p class=\"wp-block-paragraph\">F\u00f6r dig som har g\u00e5tt niv\u00e5 1 minst 1 \u00e5r men inte k\u00e4nner dig redo f\u00f6r niv\u00e5 2 (\u00e4nnu).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi forts\u00e4tter att fokusera p\u00e5 de st\u00e5ender asana, vridningar, bak\u00e5t, fram\u00e5t och axelst\u00e5ende (Sarvangasana) men l\u00e4gger ocks\u00e5 till f\u00f6rberedande huvudst\u00e5ende. (Sirsana).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/iyengaryogacenter.se\/en\/kurser\/\"><strong>Till Kurser &amp; Priser<\/strong> \u00bb<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/iyengaryogacenter.se\/en\/kursanmalan\/\">Till kursanm\u00e4lan \u00bb<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00f6r dig som har g\u00e5tt niv\u00e5 1 minst 1 \u00e5r men inte k\u00e4nner dig redo f\u00f6r niv\u00e5 2 (\u00e4nnu). Vi forts\u00e4tter att fokusera p\u00e5 de st\u00e5ender asana, vridningar, bak\u00e5t, fram\u00e5t och axelst\u00e5ende (Sarvangasana) men l\u00e4gger ocks\u00e5 till f\u00f6rberedande huvudst\u00e5ende. (Sirsana). &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/iyengaryogacenter.se\/en\/timetable\/event\/niva-1-2\/\" aria-label=\"Niv\u00e5 1-2\">\u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","mp-event_category":[],"mp-event_tag":[],"class_list":["post-3218","mp-event","type-mp-event","status-publish","hentry","mp-event-item"],"_links":{"self":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/mp-event\/3218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/mp-event"}],"about":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/types\/mp-event"}],"author":[{"embeddable":true,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/comments?post=3218"}],"wp:attachment":[{"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/media?parent=3218"}],"wp:term":[{"taxonomy":"mp-event_category","embeddable":true,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/mp-event_category?post=3218"},{"taxonomy":"mp-event_tag","embeddable":true,"href":"https:\/\/iyengaryogacenter.se\/en\/wp-json\/wp\/v2\/mp-event_tag?post=3218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}